We’re here to help

you flourish

You’re successful on the outside—but inside, you’re running on fumes.

Maybe you’ve been powering through stress, pushing past burnout, or living in survival mode for longer than you’d like to admit. Your body is speaking up with exhaustion, pain, or insomnia—and no matter how much you try to “think your way out,” nothing seems to stick.

You’re not lazy. You’re not broken. You’re just burned out—and your biology knows it.

At Life in Bloom Psychology Services, I help high-functioning adults who are navigating the overlap between chronic stress, burnout, anxiety, and health challenges. Whether you’re facing insomnia, chronic pain, health anxiety, hormonal changes, or the emotional weight of constantly being the “strong one”—I’m here to help you reset, realign, and flourish.

This isn’t therapy focused on “fixing” you.
It’s therapy that helps you come back to yourself—at your own pace, in your own way.

L.I.B. Services

Initial Phone Consultation
Free

Book a 15-minute consultation phone call aimed at ensuring Life in Bloom is the best fit for you and your treatment goals.

Virtual Intake Appointment
$200

This is a 60 minute diagnostic intake appointment that will include a comprehensive psychosocial history along with initial treatment planning.

Virtual Psychotherapy
$150

Following the intake, we will follow-up in agreed upon 45-minute psychotherapy sessions working towards your treatment goals.

Focus areas that could make us the right fit

🌿Stress & Burnout Recovery

  • Feeling stuck in survival mode

  • Chronic stress, overthinking, or emotional exhaustion

  • Burnout from caregiving, helping professions, or perfectionism

  • Tired of just getting by and ready to feel like yourself again

🧠Understanding the Mind-Body Connection

  • Anxiety tied to health, fatigue, or performance

  • Difficulty slowing down or relaxing, even when you try

  • Wanting therapy that honors the mind-body relationship

  • Emotional patterns showing up as physical symptoms

🌙Sleep, Energy & Chronic Conditions

  • Insomnia, “tired but wired” cycles, or poor sleep habits

  • Living with chronic pain, fatigue, or hormonal changes

  • Coping with high-impact chronic health conditions

  • Wanting better balance between rest and productivity

🌸Values-Aligned Lifestyle Changes

  • Seeking personal development and deeper self-awareness

  • Seeking therapy grounded in CBT, ACT, and mindfulness

  • Wanting to live more intentionally and authentically

  • Ready to cultivate resilience, self-compassion, and meaning

Evidenced-Based Psychotherapy

My therapeutic approach includes:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness
  • CBT for Chronic Pain (CBT-CP)
  • CBT for Insomnia (CBT-I)
  • Motivational Interviewing (MI)
  • Strengths-Based
  • Person-Centered
  • Culturally-Informed

Let’s plant the seeds of your well-being—together.

I’m honored to be part of your journey.